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We all need to take time out to look after ourselves, learn to love our bodies, and reap the benefits of exercise.
Soak up the sights and sounds from your saddle. Take a tour on two wheels at some of the places in Redbridge or develop your skills at the Cycling Centre.
Ladies, fancy taking up a sport? Attend female only sessions and get active and stay fit.
Would you like support to be more active? Fancy trying something new? We have something for everyone, come and get involved!
Cricket is a great sport for all ages and fitness levels, so why not give it a try and step onto the field to experience the thrill.
Would you like to attract more birds to your garden? Not only is making your own bird feeder a great way to get birds to visit but it's a fun way to learn about the birds that are native to your area.
Find out how to get more out of your garden this summer and tips on how to garden during the warmest season.
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